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Tortilla, frittata, Spanish omelette,
what’s in a name? All are variations on
the same theme, though of course Spanish
omelette IS a tortilla. This slow-cooked,
deep-set omelette is delicious served at
room temperature with a hunk of bread and
a salad. Lots of protein, with a smattering
of iron, vitamin A and a healthy dose of
fibre, all go to make you feel really worthy.
A great one for your lunchbox.
Per serving
(based
on 4 servings)
294 cals
8.7g fat
2.2g
saturates
4.6g sugar
5.6g fibre
1.2g
salt
2.8g fat per 100g
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I’ve always been a massive fan of pork,
which is a low-fat meat, and the combination
of celeriac and apples creates a perfect
partnership. Celeriac is an underused vegetable,
partly I’m sure because of the look, which
tends to scare all but the keenest cook;
the best thing is to think of celeriac simply
as a knobbly potato and to cook it in the
same way.
Per serving
283
cals
8.1g fat
1.9g saturates
10.6g
sugar
6.9g fibre
1g salt
1.8g fat
per 100g
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We all need to spoil ourselves with a
pud from time to time but low-fat versions
of full-fat favourites can often be disappointing.
This is based on a crème caramel
recipe, but I’ve slashed the fat content
by making a custard using skimmed milk and
just one egg yolk with extra whites (which
are fat-free).
Per serving
249
cals
2.2g fat
0.7g saturates
51.1g
sugar
1.9g fibre
0.3g salt
0.7g
fat per 100g
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